Types Of Food To Keep Your Heart Healthy

We all want a healthy and functioning body. But unfortunately, not everyone is able to adopt a healthy lifestyle to protect the body, especially the heart. The heart is an organ that never stops working and continues to pump blood throughout the body. Smooth self-circulation depends on veins and arteries. In order for the veins and arteries to not be blocked, it is necessary to increase nitric oxide. This molecule is able to dilate the veins and arteries, so that blood circulation continues to run smoothly.

One effort to keep the heart healthy is to eat healthy foods. Today many people ignore eating patterns, so heart disease is increasingly common. Even the heart does not only attack the elderly. An unhealthy lifestyle causes young people to start developing heart disease easily. For those of you who want to keep your heart healthy, there are foods that should be consumed regularly with the right portion:

-Olive oil
This oil is a healthy fat made from crushed olives. Olive oil is rich in antioxidants that are healthy for the heart. It can also protect your blood vessels. When olive oil is used to replace saturated fats, such as butter, it can also help reduce cholesterol levels. Try using it for salads and cooking vegetables, or with bread.

– Low-fat yogurt
Dairy products are identical to foods that are good for bones. However, dairy products can also help control high blood pressure. Yogurt, for example, is rich in calcium and potassium. To really increase the benefits of calcium and reduce fat intake, choose low-fat yogurt

– Blueberries
Blueberries are nutritious foods. This fruit contains anthocyanins, antioxidants that help blood vessels. These antioxidants give the dark blue color of blueberries. This fruit also has fiber and many other nutrients. Add fresh blueberries to cereals, pancakes, or yogurt.

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